Thursday, November 6, 2008
Yeah, I have to do it from time to time. I need to put in certain Key words so the Google AdSense knows what kind of ads to put on this sight. So . . . this sight is about exercise, health and fitness, extreme sports, running, swimming, surfing, bodysurfing, stand up paddling, paddle boarding (like the Molokai race) Personal training, coaching, cycling, hiking, getting people who don't normally do it to get off their buts and go outside and exercise. This blog is also about Hawaii and the endless recreational opportunities in this island paradise. Its also about a healthy diet and food.