There really is no BIG secret to getting results with your health and fitness program. You do need, however, the right ingredients and a great coach. Because the real secret is your ability to implement on all levels. The real secret is to Take Action! The reason people struggle to lose weight, get in shape, and make it last a lifetime is that they are lacking one or more of the following key ingredients. And leaving any of them out is literally like trying to cook bread without an oven... Here are the 6 key ingredients in no particular order: 1. You need strength training at least two days per week. And this is serious strength training. You need strength training programs that cycle your training, build muscle, and keep your body fine tuned like an athlete. No, you don’t have to be an athlete but you do have to approach the process in the same way and challenge yourself the way they do to be successful. 2. You need cardiovascular exercise every day for a total of at least 180 minutes per week. No exceptions! No excuses. 3. You need to have your resting metabolic rate tested so that you know exactly how many calories your body actually needs in a day. Eat balanced meals
of whole unprocessed food throughout the day. Stop
eating junk food. Everything with a label is suspect. And don’t worry, when you’re eating right, all the junk food won’t hold any power over you anymore because you’ll feel so much better you won’t crave it anymore. You need all three of these things working for you to maximize your results. What happens most often is that people have one or two of them going and then wonder why it’s not working. The other problem is that they are often not working hard enough during their exercise, and this can really hinder progress - another great reason to have a trainer and a coach who can push you. There are three other important keys for success that I'm providing if you're already a client.
If you're not a client yet, well, what are you waiting for...
1. Accountability 2. Expert Guidance and plan of action that you can follow 3. A solid support structure lead by your coach and aided
by your friends and family. Any questions? Email me or comment below.