Pillars of Health

The 4 Pillars Of Good Health By:  Adam Bornstein I was recently speaking on a panel about health and fitness when a question was shot from the audience:What is your biggest health mistake that you never shared with anyone? The inquiry was almost so personal that I wasn't sure how to answer. I could talk about flaws in training or misguided beliefs about dieting that permeated my early experiences in this field. But in a moment of complete honesty, I understood the problem that needed to be addressed. READ MORE