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When you're in the health business, you tend to hear a lot of confusing and damaging messages. Some come from influential people—doctors, researchers, and TV experts. But the most important information isn't heard in the media, it's in the gym, what you overhear in restaurants, and the conversations you have with your friends. The perception of the truth by "real" people is what really matters.
These days, the biggest problem is that those media messages are creating a wave of confusion—especially about food. It's enough to make your head spin.
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