The Weight Loss Solution

The Weight Loss Solution
By:  Adam Bornstein

When I was just starting out in fitness years ago, I had a bad habit of underestimating what made people healthy. I read studies like it was my job (well, it was) and used that information to determine what I thought worked. And those who couldn't follow the techniques, well, they were just making excuses. Bad genetics, expensive food, intimidating gym. I heard them all.
But those excuses hold the key to solving fat loss. While most experts tell people to follow a few simple steps, if you really want to lose fat and keep it off, you need to begin the conversation where most end....
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