Monday, March 3, 2014

Kaiwi Channel Swim Race

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Registration is Open The Registration process is OPEN for the 2014 Ka'iwi Channel Swim - 2 and 6 person teams racing head to head acros...
Tuesday, November 5, 2013

Optimizing Strength Training for Running and Cycling Endurance Performance

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Optimizing Strength Training for Running and Cycling Endurance Performance Date:  Nov. 4, 2013 Many runners and cyclists recogn...
Monday, October 28, 2013

High Volume Running Versus Cycling on Immune Function

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High Volume Running Versus Cycling on Immune Function Date:   Oct. 28, 2013 Motivation for exercise should be a good thing, but h...
Friday, March 1, 2013

Ka'iwi Channel Swim Race

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First Team Swimming Race across the Ka’iwi Channel set for August Ka’iwi Channel Swim race directors, Steve Haumschild and Jeff Kozlov...
Tuesday, February 5, 2013

Inspiring Video of the week

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1 comment:
Wednesday, October 31, 2012

Xterra Maui 2012 Video

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12 comments:
Tuesday, October 16, 2012

Ironman Kona 2012 age group results

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As the sun rose and the professional wave started the age groupers from 60 countries around the world watched on for agonizing 30 minute...
4 comments:
Sunday, October 14, 2012

Kona Ironman 2012 Race Results

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For the sixth year in a row, an Australian takes the IRONMAN World Championship presented by MyList. By Kevin Mackinnon Earlier this...
12 comments:
Wednesday, October 10, 2012

Ali'i Drive "Dreams"

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1 comment:

Oliver Wilkinsen Swims the Kaiwi Channel

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The weather looked good except for the massive north swell. Captain  Matt Buckman, his first mate John and I powered over to Molokai where...
17 comments:
Thursday, August 30, 2012

Mullaghmore Head

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1 comment:
Wednesday, August 29, 2012

An Amazing Visualization of Ocean Currents - By Adventure Lab

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3 comments: