It's Better for You and Has Less Calories

Common Snacks	Calories>	Glycemic Index
Cliff Bar Cookies and Cream	270	101
Nature Valley Granola Bars	190	50
Protein Performance Bar	290	34
Powerbar (protein plus)	270	58
Fiber plus bar	130	70
Fat-free light Yogurt	100	41
Nuts (1/2c)	407	24
Carrots w/ Ranch Dressing	130	38
Bran Muffin	344	60
Doughnut	299	76
Peanut Butter Crackers	180	72
(Aunt Annie's) Original Pretzel	340	83
Yogurt Parfait	230	53
Fruit
Banana (med)	72	30
Concord Grapes	62	49
Blueberry	89	39
Watermelon	86	72
Grapefruit	85	25
Apple	65	28
Orange	86	40
Cantaloupe	60	65
Strawberries	49	40
Peaches	59	28