By: Sarah Metzger
When it comes to living your healthiest life, skinny doesn’t have to be the goal.
But—in the interest of “real deal” candor—staying within the ideal body weight for your age, gender and height is one way to ensure you’re being kind to your body. And—let’s face it—being toned and trim certainly feels great.
With that in mind, we’ve been looking closely at the habits of our healthiest members to extract some key tricks of the trade. READ MORE