Koz Hawaii - Professional Coaching and Training Plans

Posts from coaches, athletes and experienced waterman. Plus stories from ordinary people having some amazing adventures. Email kozhawaii@gmail.com

Tuesday, June 14, 2011

Penny Palfrey Swims almost 70 Miles from Little Cayman to Grand Cayman

http://www.compasscayman.com/caycompass/videos/Penny-Palfrey-Sea-Swim/
Posted by Koz at Tuesday, June 14, 2011
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Labels: Penny Palfrey Record distance swim in Cayman Islands

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kozhawaii@gmail.com

Jeff Kozlovich

Jeff Kozlovich
Certified ITCA Triathlon Coach and A WOWSA Certified Open Water Swim Coach kozhawaii@gmail.com

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